Healthy Whole Foods Eating - The Basics

If you have read through a number of Indian food cookery books, you may have noticed that many recipes ask for ghee. Ghee can be purchased in Indian markets and some grocery stores but it is also very easy to make your own. It is really just clarified butter.

Now take your very clean hands and start mixing it all into a nice ball. You should knead it for about ten minutes so that you have a smooth well formed dough ball.



Add the potatoes, cauliflower, and beans. Add the peas now if you are using fresh ones. Pulse the mixture a few times, and then transfer it to a bowl. Add the garam masala, turmeric, salt, pepper and steamed vegetables. Mix well and divide the mixture into portions.

According to the Tibetan custom, Tibetan people drink butter tea in separate sips and the host refills the bowl to the brim after each sip. Thus, the guest never drains his bowl because it is constantly topped up. If the visitor does not wish to drink, the best thing for him to do is to leave the tea untouched until the time comes to leave and then drain the bowl. In this way etiquette is observed and the host will not be offended.

Collect a liter of cream from milk. I collect the cream from milk every day. After collecting for odd ten days and storing in a cold storage or freezer, I remove on the day when the container seems to be full. If possible, collect a liter of cream from the milk on the day when you wish to make ghee.



2) Mix 1 teaspoon of Ghee in 1 cup of milk and well blend the mixture. Drink 1 cupful of this mixture daily to help with ringing ears. This is one of the best tinnitus home remedies which cure the check here disease slowly but naturally.

Complete food: Milk is considered a complete food as it contains necessary vitamins, proteins and calcium. It gives energy and keeps the body healthy and strong.

Add the potato water and Ghee. Beat the potatoes on a high setting for another 4 minutes. Taste the potatoes and add more water or Ghee, if needed in order to reach the desired consistency. Beat again if you make further additions. Add black pepper to taste. Stir with a spoon and serve.